Sport event
NEW! Mind & body
Information
| Place | Snellmania tatami-mat (Yliopistonranta 8, 70210 Kuopio) |
| Date and time | 7.4.2016 at 17:00 - 17:55 |
| Type | Light / Body overhaul |
| Leader | Hilla Martikainen |
| Participants | 3 / 12 |
| More information | This class is about relaxation and calming down your body and mind. It is for you who want to practice to unwind yourself after studying or working. Here you can learn to shift your attention from your thoughts to your body and its sensations. In this class we start by calmly warming up the body and then continue with concentration exercises. There’s not only one way of doing in this class. You may find your way by practicing to listen to your body and no one is going to assess your way of doing. This class might help you to deal with the stress, improve your concentration and create positive body image. The class is peaceful so take something warm to wear with you. You are very warmly welcome! |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- Group exercise 2015-2016 (60€)
- Group exercise SPRING 2016 (30€)
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